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1 pack | RANGER® Free Range Chicken Thighs |
1 pack | Riced Cauliflower |
1 | Yellow Onion, small diced |
1 | Green Bell Pepper, small diced |
Jalapeno, seeded and minced | |
Clove Garlic, minced | |
1/4 tsp. | Cumin |
SPICE RUB | |
3 tbsps. | Vegetable Oil |
2 tbsps. | Hot Sauce |
2 tbsps. | Kosher Salt |
1 tbsp. | Black Pepper |
1 tbsp. | Paprika |
1 tbsp. | Garlic Powder |
1 tbsp. | Onion Powder |
1 tbsp. | Dried Cilantro |
1 tbsp. | Dried Parsley |
1 tsp. | Dried Oregano |
1 tsp. | Cayenne Pepper |
1 tsp. | Cumin |
Step 1 |
In a small bowl, mix the spices and oil. Next, sear the chicken thighs on medium-high heat, skin side down in a sauté pan with oil until browned. Transfer to a sheet tray and cook for 15-20 minutes or until the internal temperature reaches 165 degrees. |
Step 2 |
In the same pan heat the oil and sauté the onion, jalapeno, garlic, and bell pepper for 1 minute until softened then add the cauliflower rice and cumin. Cook for an additional 2-3 minutes. Season with salt and pepper. |
Step 3 |
Plate the cooked chicken on top of your bed of riced cauliflower and veggies and pair with your favorite drink. |
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